Why Mindfulness?
Mindfulness offers a multitude of benefits for a person's mental health. We are sharing this as we recognize that currently times are...
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Why Mindfulness?
Join me for a facial massage!
Autumn skincare tips
Living more authentically in my 40's!
From routine to ritual
Gifting consciously and mindfully in 2023
Journaling as part of your mindfulness practice
A bonding and pamper time with Mia!
Gua Sha facial massage - mindfulness exercise
How can I practice mindfulness in my skincare routine?