Plantar fasciitis is one of the most common pain patterns I see in bodywork sessions, and it affects people far more often than they realise. It can begin as a subtle ache in the heel or arch, then slowly turn into sharp pain during the first steps in the morning or after long periods of standing. The good news? It’s highly treatable, and with the right awareness, you can prevent it from recurring. In this post, I’ll walk you through what plantar fasciitis actually is, what c

Navigating new boundaries Lately, I’ve been moving through an interesting inner shift, one that feels both empowering and uncomfortable. It’s the shift from softness-only into a clearer, sharper version of myself. A version with boundaries, decisiveness, and a deeper respect for my own time and energy. And I want to share this today because you might be noticing something similar within your own life. For so long, many of us have lived in our softness, in patience, in underst

Kobido and Myofascial release, our face massage rituals are more than pampering. Each stroke is intentional, designed to activate your...

Wholeness is the gentle recognition that we are complete, just as we are. It’s the understanding that we don’t need to fix or change...

Focusing on this word Renewal takes us to Day 20 of 21 Mindfulness Inspirations. Renewal is the gift of starting fresh, of shedding old...

The Transformative Benefits of Hot Stone Massage: More Than Just Relaxation Hot stone massage is more than a typical full-body massage—it...

I invite you on this 14th Mindfulness inspiration, to take some time with me, to pause and 'be' in the now with me. Don't worry about...

Intuitive Holistic Massage: A Pathway to Deep Relaxation and Wellbeing My Intuitive Holistic Massage is a personalized treatment designed...

What is Kobido Holistic Face Lift Massage? Kobido Holistic Face Lift Massage is an ancient Japanese facial massage technique that...