Mindfulness with Cath - Being in the 'now'
I invite you on this 14th Mindfulness inspiration, to take some time with me, to pause and 'be' in the now with me. Don't worry about...
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Catherine Sanvictores
Jul 14 min read
Mindfulness with Cath - Anchor
Welcome to Day 8 of 21 Mindfulness Inspirations! I'm so happy you are reading this and I invite you to take time to enjoy the mindfulness...
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Catherine Sanvictores
Jun 254 min read
Mindfulness with Cath - Inner Resource
I'd like to invite you to take this week to focus on the words 'Inner Resource' - the personal qualities, strengths, and capabilities...
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Catherine Sanvictores
Jun 106 min read
Mindfulness with Cath - Ease
At the beginning of each year I intuitively pick 2-3 words that describe my intentions. For 2024 one of the words that I felt drawn to...
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Catherine Sanvictores
Jun 44 min read
Mindfulness with Cath: Delight
Imagine me humming and singing this as you read it ....haha! '… Raindrops on roses and whiskers on kittens Bright copper kettles and warm...
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Catherine Sanvictores
May 275 min read
Mindfulness with Cath: Coming Home
Welcome to Day 3 of my 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on.
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Catherine Sanvictores
May 204 min read
Mindfulness with Cath - Believe
Welcome to Day 2 of my 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on....
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Catherine Sanvictores
May 132 min read
Mindfulness with Cath - Affectionate
I'm committing to a 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on. ...
49 views0 comments
Catherine Sanvictores
Jul 3, 20233 min read
Why Mindfulness?
Mindfulness offers a multitude of benefits for a person's mental health. We are sharing this as we recognize that currently times are...
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Catherine Sanvictores
Mar 20, 20236 min read
Less stress in exchange for more mindfulness
I think it's a healthy practice to check in regularly on how we feel our year is going. A big deal is made about the year ending and when...
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