Discover the gentle power of Fascia Release Therapy. This restorative, oil-free treatment relieves pain, stiffness, TMJ, migraines, and shoulder tension while improving mobility and posture, all without deep or forceful pressure. By working with the fascia, the body’s intelligent connective matrix that holds emotion and memory, it restores flow, balance, and a deep sense of calm.

Access Bars® - A Gentle Reset for Mind, Body & Spirit In the busyness of everyday life, our minds are often full—thinking, planning,...

Every now and then a client will mention a sharp pain or “click” in the jaw, often happening unexpectedly, like during a yawn. If you’ve...

I’ve Just Come Home from a Silent Retreat I’ve just come home from a three-day silent retreat, and while the experience is still fresh in...

Welcome to day 19 of 21 Mindfulness Inspirations with Cath. I hope you find this post helpful and that you know you can keep coming back...

Here we are on Day 18 of my 21 Mindfulness Inspirations! Thank you for following this journey with me and reading this today. I hope...

It is Day 17 of my 21 Mindfulness Inspirations and I'm excited you are reading this today. I hope you take a few minutes to do the...

Thank you for joining me on Day 16 of 21 Mindfulness inspirations. I hope you take the time for yourself to read and participate in the...

Welcome to Day 15 of 21 Mindfulness inspirations with Cath. I'm so happy you are reading this. Today let's focus on the word grace. I...

Welcome to the 12th Mindfulness Inspiration! Let's explore the word "Imagination". Do you ever find yourself struggling to incorporate...

Day 11 of 21 Mindfulness Inspirations is here and I thank you for continuing to read these little mindfulness encouragements. Do writing...