Our life consists of routines and habits. We wake up each day, go through our usual routine, go to work, go home, sleep and do it all...

The end or the beginning of a year is a great time to reflect, refocus, adjust and create some new intentions for the New Year. It's also...

Here at Mia Belle, we love to encourage practices of mindfulness and authentic self care. Mindfulness is a well researched and...

Mia was home for part of this week with a cold so I decided to treat her to a mini facial and show her how to cleanse her face, apply...

This blog post kicks off Mindfulness month beginning tomorrow 1st August. A topic I absolutely love and which I'm very passionate about....

Your skincare routine is a perfect opportunity to practice a scientifically backed practice - Mindfulness. Mindfulness supports our...